I know there are times I feel more effective at learning that others. Learning to me is something that happens in much the same way healing happens.
If you create the right environment, and get out of the way, it happens automatically.
So, how do we go about creating this environment? I think it starts with the inner game, our food our fitness and our thoughts. They are all inter-related, you can’t focus on one without focusing on the other two at the same time.
You need to eat right to have the energy to work out, you need to work out to feel good, and you need to feel good to eat right and workout.
I am recommending starting with Fish Oil. Do some of your own research, leave comments as to the best kind.
The benefits are numerous, stress relief, depression relief, helps with inflammation, and more. Spend 10 minutes researching this, then order some fish oil.
Try it for 30 days, keep a journal and see how this works for you.